A faster recovery and return to sport. We help strengthen weakened muscle groups, reduce pain and inflammation, and maintain your cardiovascular fitness while you recover.
What We Target
Our sports rehab programme is designed around four core goals — so you recover fully and come back stronger than before.
Targeted treatment protocols speed up your body's natural healing process so you can return to sport sooner and safer.
Exercises and EMS specifically target weakened or injured muscle groups to restore strength, stability, and prevent re-injury.
Sports massage and electro muscle stimulation work together to reduce inflammation, ease pain, and restore range of motion.
Even while injured and out of sport, we help you maintain your cardiovascular base so you don't lose the fitness you've worked hard to build.
Our Methods
Three proven techniques combined into a personalised programme for your specific injury and goals.
EMS uses targeted electrical impulses to stimulate muscle contractions — activating deep muscle fibres, accelerating recovery, and rebuilding strength without putting strain on injured joints.
Personalised exercise plans designed around your injury and recovery stage — progressively strengthening the affected area while protecting surrounding structures from further strain.
Deep tissue sports massage reduces inflammation, breaks down scar tissue, restores circulation to the injured area, and helps maintain flexibility throughout your recovery.
Pricing
No complicated packages — just effective, hands-on rehabilitation at a price that works for you.
Full rehabilitation session combining EMS, targeted exercises and sports massage as required.